The Potato and The Brain, an Unlikely Pairing

“What I say is that, if a man really likes potatoes, he must be a pretty decent sort of fellow.” — A.A. Milne

The potato is one of the most popular and versatile foods in the world. It can be boiled, baked, mashed, fried, roasted, or made into chips, fries, wedges, or hash browns. But did you know that the potato also has a significant impact on your brain?

In this blog post, we will explore how the potato affects the brain in various ways, such as:

- Providing energy and nutrients for brain function

- Influencing mood and mental health

- Modulating cognitive performance and memory

- Affecting appetite and weight regulation

- Interacting with other foods and substances

Let’s dive in!

Providing energy and nutrients for brain function

The potato is a rich source of carbohydrates, which are the main fuel for the brain. The brain consumes about 20% of the body’s energy, and it relies on a steady supply of glucose (a simple sugar) to function properly. When you eat a potato, your body breaks down the starch into glucose, which then enters the bloodstream and reaches the brain.